Mindful Parents, Mindful kids.

More often than not, we are on “automatic pilot,” mindlessly driven by mental patterns, preoccupied with a future that never quite arrives and a past that is no longer happening. As a result, we often feel like life is passing us by, stressed, anxious, and exhausted. As parents, perhaps the most precious thing we can give our children is the gift of our full presence, in the moment. Here is a work book for our Live Workshop.

[The LIVE video REPLAY will be uploaded after the mindfulness workshop.]