Monitoring Anxiety Triggers [PDF printable]

I suggest monitoring your child every day for at least one week. You will find a blank parent monitoring worksheet right here. You will notice that the anxiety behaviours are manifesting in certain types of situations. Then you can sit down with your child and begin to discuss what she fears explicitly about the situation.

Read More
Does My Child Suffer From Anxiety?

As parents there are many things that we can do to help our anxious child cope. One of the best things we can do is try to better understand our child’s anxious behaviours. Understanding your anxious child will help you to make better choices for your child, also understanding your their fears, to your child conquer them!

Read More
Arguing within your partner? - Communication Help.

Communication is one of those things that we think we are born with and mastered by now, but the truth is- no one actually teaches us anything about it. Good communication is a skill, meaning that we actually need to learn and practice how to do it well. Here we look at some common challenges and mistakes couples make while arguing. 

Read More
Tantrums and Sensory Meltdowns

To many people “tantrum” and “meltdown” are the same thing. And they can look very similar when you see a child in the middle of having one. A sensory meltdown is not the same thing as a temper tantrum, and it can be hard to differentiate the two. Learning about the causes and symptoms of a tantrum vs. a meltdown, can help you know how to best manage them...

Read More
iPhone App Alert! SHUT THE FRONT DOOR - THE MPH APP IS READY!

Yes! You can download the Modern Parenting Hub MOBILE APP for iPhone!  AND IT'S FREE! All the content you love on ModernParentingHub.com is on the app, as well as MPH Connect, which is our very own private social media platform (like facebook, but just for us!!). Create your profile in seconds, and share with the rest of the MPH community! The new app also has recipes, blog posts, articles, expert advice, easy consultation booking, videos and more!

Read More