Quiche with Flakey Phyllo Dough Crust
Quiche with Flakey Phyllo Dough Crust
FOR THE SPINACH FETA QUICHE FILLING
- 1 tablespoon extra-virgin olive oil
- cup Spinach (you can substitute your favourite vegetable or meat of choice)
- 6 large eggs
- ½ cup non-fat milk
- 1/4 cup plain non-fat Greek yogurt
- salt and black pepper to taste
- 1 cup (4 ounces) crumbled reduced fat feta cheese
FOR THE PHYLLO DOUGH CRUST
- 4 tablespoons unsalted butter, melted
- ½ cup panko
- 10 phyllo sheets, thawed, cut to be 12 inches on one side (the other side may be shorter depending upon the brand you purchase)
- Preheat the oven to 350 degrees F.
- Heat the olive oil in a large skillet over medium high heat. Add all the veggies you want and sauté 5 minutes, until tender.
- In a large bowl, whisk together the eggs, egg whites, milk, Greek yogurt, salt, and pepper. Set aside.
- Melt butter in a small saucepan or microwave safe bowl.
- Brush a 9-inch pie plate or straight-sided skillet with melted butter.
- Unroll the phyllo sheets in a stack, trim as needed, then cover the stack with a damp kitchen towel.
- Place 1 sheet of phyllo in the pie plate and brush with more butter, sprinkle with panko. Continue layering the phyllo sheets in so that they form overlapping circles, brushing each layer with more butter and sprinkling with panko as you go.
- Keep the pile covered as you work with each sheet so that the phyllo does not dry out and become brittle.
- Transfer the pie plate to a rimmed baking sheet.
- Spoon your filling mixture into the bottom of the crust, then sprinkle cheese over the top.
- Gently pour in the egg mixture.
- Bake the quiche on the pan for 45 to 55 minutes, until eggs are set in center and puffed slightly and the phyllo is golden brown.
Let the quiche cool on a wire rack for 10 minutes.
Slice and serve warm or at room temperature.
Made popular by sleep experts and parents, infant sleep machines (ISM's) have become "must-haves" on baby registries and wish lists. But are they safe? A team of researchers set out to determine how loud these devices are and what impact they may have on a babies' hearing and auditory development.
Amazing! Baby is here. You made it through delivery, your heart has swelled (and maybe your feet, too), you've chosen a name, and you're ready to settle into your new life at home. Here's what you need to know in the first week.
In part one of our four part sleep guide, we cover 4 essential thing to keep in mind before you start sleep training.
As little ones transition from babies to active toddlers, they are usually on the go nonstop from morning until night! Toddlers will actually need more nutrients per pound of body weight to fuel all this energy. But still, their tummies are still small, that is why it is more important than ever to fill each meal with nutrient rich ingredients to make every bite count…
Home-made baby food is the bomb. It's nutritious, cheap, and way easier than you might think. Follow these 10 rules to make sure your little one's chow is healthy and safe!
Steaming fresh vegetables helps to retain their nutritional value. Always remember to wash veggies, even if they will be peeled before steaming. Removing the peel from the carrots does not impact their nutritional value. Most of their nutrients lie just below the skin.
Fruits that contain pectin, such as apples, pears, peaches, nectarines and plums, should be cooked before feeding to babies younger than six months. Cooking these fruits help break down the pectin, making it easier for babies to digest. Try different combinations of fruits, such as plum and peach or apple and pear!
Did you know that babies have more taste buds than adults? Luckily, these little taste receptors are highly adaptable. In fact, research shows that the more times babies are exposed to a food or flavour, the more likely they are to except it and even develop a preference for it. It takes a baby to try a new food up to 10 times before they decide if they like it or not. TEN TIMES! so, during this stage, when your baby is learning to eat new foods and textures, you have a great opportunity to teach your child to love delicious, wholesome foods! The recipes in this section provide a wide variety of nutrient rich ingredients and fresh flavours to grow on!
Your baby's such an amazing sleeper! But suddenly started waking up several times a night and crying. Do you suspect that teething is the culprit? How do you know if this is really the case, and what can you do to help your baby feel better and sleep better? Don't worry. You're not alone, and we have answers.
Is your baby or toddler having trouble falling asleep? Staying asleep? Is he sleeping at odd hours making it hard for you to function? You're not alone. Far from it. Sleep disturbances can be one of the most overwhelming issues for both kids and parents. Check out our all about sleep guide for info, tips and strategies.